Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Broccoli, leaves, raw	16000	100	28
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	11892	100	21
Babyfood, carrots, toddler	14710	100	26
Carrots, canned, regular pack, solids and liquids	12264	100	23
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Fruit Medley	2101	100	4
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	2101	100	4
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Tropical Blend	2101	100	4
CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Diet Berry Blend	2058	100	4
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	8200	100	16
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	8200	100	16
Lettuce, green leaf, raw	7405	100	15
Kale, frozen, cooked, boiled, drained, without salt	14704	100	30
Kale, frozen, cooked, boiled, drained, with salt	14704	100	30
Carrots, cooked, boiled, drained, without salt	17033	100	35
Carrots, cooked, boiled, drained, with salt	17033	100	35
Kale, cooked, boiled, drained, without salt	13621	100	28
Kale, cooked, boiled, drained, with salt	13621	100	28
Carrots, canned, no salt added, solids and liquids	11170	100	23
Carrot juice, canned	19124	100	40
Lettuce, red leaf, raw	7492	100	16

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